Our time and attention are the most precious currency we have. At the end of our days, it won’t be money or things that will matter to us. What will matter most is how we spent our time and who we spent it with. …

When you go for a hike, there’s a good chance you’ll see a pile of stones stacked on top of each other along the trail. Stone-balancing is not only an art form, it’s a calming process of meditation and introspection. It forces you to pay close attention, as you lose…

You’re alone and it’s quiet. The only noise you can hear are your own thoughts, and they start to catch up with you real fast. Will you listen to them? Or will you turn on the TV and scroll your feed for distraction? If it’s the latter — you’ll eventually…

What makes you feel like your most authentic self? Maybe it’s dancing to your favorite song or creating art. Maybe it’s being with your friends or your partner. Maybe it’s writing a poem, painting on a canvas, dancing alone, or reading your favorite book. …

Imagine you’re at the end of your life and there are no days left. Your life flashes before you — what are you thinking about? Is it about money? Or your house, your car, your possessions? What you wore to the party that night or how expensive your bag was…

Life happens when we miss it. And we often miss it because we live in the past and anticipate the future too often. …

Sometimes you have to check in with yourself and simply ask “Am I happy?” What brings you the most joy in your life? Choose to live around that, whatever it is, for as long as you possibly can. And if you aren’t sure, don’t worry. Take a breather. Try to…

I know you’ve been told to “never settle.” But we’re so used to our old ways, that sometimes we forget we’re in a bubble. We get comfortable with our routine and then it can be hard to break out of it. But when we do, we find ourselves becoming better…

Do you feel like your life is out of control? Like everything is moving too fast and you’re not in the driver’s seat? It can be hard to find your path when it feels like life has pulled the rug from under you. …